Are you aware of your habits?

Are YOU aware of your habits? 🔁

The ones that serve your vision and the ones that do not?

These actions happen automatically. Whether they are “good” or “bad” does not matter. They are programmed in our subconscious and we do them many times without thinking or being aware.

So pay attention. What habits do YOU have that are directing you to the future you desire and which ones do the opposite? Or maybe they are not bad habits but they still do not contribute to your major goals?

Awareness is a great starting place. Today, take time to reflect.

#makeitagreatday ☀️

#leadwithbj
#habitsareeverything #habitsarepowerful #notetoself #fmalexander #frederickmatthiasalexander #beaware #designyourfuture

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Amazing women in my life

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I am so fortunate to have so many amazing women in my life 💕
Women that inspire me everyday with their kindness, friendship, intelligence and that also make me laugh.
Women that make time to share a conversation, a meal or a glass of wine.

#iamlucky

Cheers to many more! 🥂

Thank you @ritzcarlton @theritzcarltonfortlauderdale and @yolorestaurant for providing a wonderful setting and treats ☀️

#chatswithbj#afirstforme #sixtynewplaces #sixofsixty #sixtycelebrations #celebratelife #celebrateeverything
#leadwithbj

All about Bone Health Now

We have to pay attention to our bodies and health. Nobody will do that for us.

How are your bones? Have you checked lately? Are you engaged in weight-bearing exercises?

I have exercised all my life and was surprised with not fantastic results. Now I have to step it up 💪🏻

Check YOUR bone density today! A healthy body is your best ally.

#stayhealthy #bonehealth #getacoach #yourhealthfirst #yourwellnessfirst #bonedensity #osteopenia #osteoporosis #takeaction #takemassiveaction

#leadwithbj